![]() Back home, SpongeBob is despondent and in pain at how difficult working out actually is until a voice addresses him from the TV, calling him a wimp. Sandy now takes the less than enthusiastic sponge to the "arm cruncher," to which the sight of the contraption drives SpongeBob away, only leaving a phone in Sandy's grasp. SpongeBob is ecstatic, imagining himself being big and muscular in various situations - flipping burgers, jellyfishing, and sleeping - with a bodybuilder's physique, and agrees to come to Sandy's treedome at 5 AM to begin his new workout.Īt the treedome, SpongeBob is put through a progressively intense series of warm-up exercises from push-ups to boxing to running on a giant hamster wheel, each resulting in his arms separating from his body. He then decides he could use some help and Sandy recommends he starts using her own personal training program. She then shows him her arms and asks if he wants arms like them. Just then, Sandy comes inside and SpongeBob shows off his stick arm "muscles," bragging about his "state of the art weight set." However, Sandy bluntly tells him that he is not going to gain any muscle mass lifting those. SpongeBob starts his day off by posing in front of a mirror as he gets ready to make himself "large and wide." He goes to his stuffed animal barbell weights, and with great effort manages to lift them over his head before falling to the side. ![]()
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